Trainingsession 11-17 April
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Monday |
Easy run 60 minutes |
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Tuesday |
Easy run 30 minutes+ 2x(1000,800,600,400,200) |
Easy 30 Minutes |
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Wednesday |
Easy run60 minutes + 12 strides |
Easy run 30 minutes |
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Thursdays |
Run 60 minutes + 12 hills |
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Friday |
Progressive run 60 minutes |
Easy run 30 minutes |
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Saturday |
Warm up + 12x 300m recovery 100m |
Easy run 30 minutes |
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Sunday |
Easy run 80 minutes |
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This is my training plan for the week, but as of tonight, Sunday I can't walk with swelling in my knee, so I don't think I'll get much/any of it done this week.
Comments On "11-17 April"
Tough break Dan hope it comes right soon
jimmy mac Posted on April 11th, 2011