Trainingsession 12 - 18 September
| Monday | Easy 40 minutes + strength session |
Easy 60 Minutes
|
| Tuesday | 30 minutes + Fartleck |
Easy 60 minutes
|
| Wednesday | Easy 60 minutes |
30 minutes + 5x1000m
|
| Thursday | Easy 40 minutes+ circuits |
Easy 50 minutes
|
| Friday | Easy 60 minutes |
Easy50 minutes
|
| Saturday | Easy40 minutes + Strength Session |
30 minutes + 6x400
|
| Sunday | Easy 90 minutes |
This is the first week, where I will do some hard running, the first 12 days of the trip was spent acclimatizing to the altitude, and heat.
The reason I'm staying for ten weeks, is so I don't have to rush training. Even this weke if I don't feel I'm ready to do as many session I'll just drop something.
Comments On "12 - 18 September"