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Dan Mulhare

Trainingsession 13 - 19 June

Monday 

Easy run 60 minutes

 

Easy run 30 minutes 

Tuesday

Easy run 40 minutes + light strength  session 

 

Easy run 30 minutes 

Wednesday

Warm 30 minutes + 5x 400

 

Easy run 30 minutes

Thursday

Easy run 40 minutes

 

 

Friday

3000m race

 

30 minutes 

Saturday

Easy run  60 minutes 

 

Easy run 40 minutes

Sunday

Easy run 80 minutes

 

 

Friday Night I will race over 3000m in Glasgow, in the glasgow Milers Meet, the first of it's kind. To the best of my knowledge Matthew Gillespie will be pacing the race for a sub 8min attempt, and he will go to at least 1500m. 

Hopefully with some good competition, and decent weather I can finally get under the 8 min mark.

 

Thanks for reading

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