Trainingsession 14 - 20 February
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Monday |
Easy run 60 min |
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Tuesday |
Easy run 45 min |
Easy run 30 min |
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Wednesday |
Easy run 45 min |
Easy run 30 min |
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Thursday |
30 min + 8x 200m. |
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Friday |
Easy run 30 min |
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Saturday |
Race |
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Sunday |
Easy run 60 min |
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Comments On "14 - 20 February"
Best of luck in belfast Dan,hope it works out for you.
Jimmy Mac Posted on February 19th, 2011