Trainingsession 14 - 20 March
|
Monday |
Easy run 60 minutes |
Easy run 45 minutes |
|
Tuesday |
Warm up 30 minutes +10x 600m |
Easy run 45 minutes |
|
Wednesday |
Easy run 45 minutes + strength session or 10 hills. |
Easy run 50 minutes |
|
Thursday |
Run progressive run 60 minutes |
|
|
Friday |
Easy run 60 minutes |
Easy run 30 minutes |
|
Saturday |
Warm up 30 minutes + 20x200 |
Easy run 30minutes |
|
Sunday |
Easy run 90 minutes |
|
I wasn't feeling great Wednesday morning and so took the morning run off. When I finished work in the evening I wasn't any better. So I have had to scratch training from Wednesday on, with the exception of a very slow 30 min jog Saturday, which I wish I had not done now.
Hopefully be ok for next week, and back to full health soon.
Comments On "14 - 20 March"
Pace
Hey
Dan M Posted on March 16th, 2011Thanks for reading. Zac has me doing shorter reps all year round, not always fast but it's just to get the legs turning over.
400 can b anything from 58-64 depending on recovery. So something like 10*400 in 58-62 with 90 seconds recovery is a typical session. Nothing very fast, but never with a long recovery, and I do most session in a park, not on a track.
Easy run vary, so morning is about 4.30-4.45/km but easy evening runs can be 3.50-4.20km. I have tight/soar calves/achillies every morning so I'm restricted to what I can do early.
Cheers
Dan
what pace are your easy runs? also you do a lot of 400's, what times and recoveries?
question Posted on March 16th, 2011thanks