Trainingsession 15 - 19 June Update
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Wednesday |
Easy 50 minutes
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Thursday |
Warm up 30 mins + 8x200m recovery 200
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Friday |
Easy run 40 mins |
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Saturday |
5000m Race |
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Sunday |
Easy run 70 mins |
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Change of plan for the remainder of the week. I was going to race in Glasgow over 3000m, but I'm now going to Dublin to run in the Irish Milers Club 5000m race Saturday.
The reason for the change is to help my brother Michael achieve the qualifying time for the European U-23 Champs . He ran 14.04 in Watford last saturday, and hopefully with some good pacing and some luck he can get under the 14 minute mark this Saturday.
Comments On "15 - 19 June Update"
Pace
Hey Packet, Hows things?
Dan M Posted on June 16th, 2011Not overly confident that I would be able to run sub 13.45 by myself with out a pacemaker. Going through 3km 8-10 seconds slower and at 14 minute pace should make it an awful lot easier and I should be able to hold 14 minute pace for the whole race - hopefully.
Thanks for reading
Uni
Good stuff pacing your brother, but is this not an oppertunity to attempt a 5k qualifier yourself?
Packet Posted on June 16th, 2011Keep on churning!