Trainingsession 16 - 25 May
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Monday |
Easy run 60 minutes
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Tuesday |
easy run 60 minutes |
Easy run 30 minutes
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Wednesday |
Warm up 30 minutes + 5x500m recovery 200m |
Easy run 30 minutes
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Thursday |
Easy run 45 minutes + strength session |
Easy run 30 minutes
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Friday |
Warm up 30 minutes + 8 x 300m recovery 200m |
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Saturday |
Easy run 60 minutes |
Easy run 30 minutes
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Sunday |
Easy run 60 minutes
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Monday |
Warm up 30 minutes
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Tuesday |
Easy run 40 minutes + 8 strides |
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Wednesday |
5km Race in Holland |
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