Trainingsession 17 -23 October
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Monday |
6am Easy 40 minutes + strength session
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10am Easy 30 minutes |
4pm Easy 60 minutes |
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Tuesday |
Warm up 30 minutes + Fartlek |
Easy 60 minutes
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Wednesday |
Easy 60 minutes |
Warm up 30 minutes +8x1000m
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Thursday |
Easy 60 minutes |
Easy 30 minutes |
Easy 60 minutes
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Friday |
Progressive run 60 minutes |
Easy 30 minutes |
Easy 60 minutes
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Saturday |
Easy 60 minutes |
Warm up 30 minutes + 12x300
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Sunday |
Easy 90 minutes |
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Comments On "17 -23 October"
Fartlek
Hi
Dan M Posted on October 27th, 2011Thanks for reading and leaving a comment.
The fartlek changes from week to week, but it usually consists of somewhere between 38-42 minutes of hard running (2:50/km on the flat to as fast as I can up hills)
Recent fartlec's have been the following:
1,5,6,6, 3,1,9,5,3, recovery 2minutes
6’,1’,7’,2’, 10’,4’,8’,1 recovery 90 seconds
1,6,1,7,2,12,4,8,1 rec 90 sec
As I said it changes often. I Don't think the duration of the efforts make a huge difference, so long as I am working hard, and the efforts ain't too short i'll benefit from the run.
Thanks
Fartleks
Dan,
Keen to Improve Posted on October 27th, 2011Very interesting blogs and training from your trip to Kenya. Apologies if you've already answered this question but I was wondering what you do in your fartleks?