Trainingsession 17th - 27th November
As I wrote on Last weeks training program, I picked up a chest infection and missed from Wednesday onwards. I had to take a full week off and it was only this past Thursday I started to feel well enough to run again.
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Thursday 17th |
Easy run 60 minutes |
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Friday 18th
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Easy run 60 minutes |
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Saturday 19th |
Easy run 60 minutes |
Easy run 30 minutes
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Sunday 20th
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Easy run 60 minutes + hills |
Easy run 30 minute
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Monday 21st |
Easy run 60 mins
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Tuesday 22nd |
Warm up 30 mins + 1000, 800, 600, 400, 1000, 400
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Easy run 30 mins |
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Wednesday 23rd |
Easy run 50 mins
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Easy run 40 mins |
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Thursday 24th |
Easy run 60 mins + 12 strides
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Easy run 30 mins |
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Friday 25th |
Warm-up 30 mins + 8x200m
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Saturday 26th |
Easy run 30 mins
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Sunday 27th |
Trial Race for European Cross Country Championships
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