Trainingsession 19th - 25th December
More of the same for me this week. I'm currently just trying to get healthy, so won't do too much if either my back of calf gets soar.
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Monday |
10km Treadmill Test |
Easy run 30 minutes
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Tuesday |
Easy run 40 minutes |
Easy run 30 minutes
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Wednesday |
Easy run 45 minutes |
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Thursday |
Easy run 50 minutes |
Easy run 30 minutes
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Friday |
Easy run 60 minutes |
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Saturday |
Easy Run 30 minutes |
Easy run 30 minutes
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Sunday |
Easy run 60 minutes |
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