Trainingsession 2 - 7 August
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Tuesday |
Easy run 60 minutes |
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Wednesday |
Easy run 45 minutes |
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Thursday |
easy run 40 minutes + 8 hills |
Easy run 30 minutes |
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Friday |
Easy run 50 minutes |
Easy run + light strength session |
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Saturday |
Progressive run 60 minutes |
Easy run 30 minutes |
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Sunday |
Easy run 70 minutes |
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