Trainingsession 2 - 8 May
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Monday |
Easy run 60 minutes + 12 strides |
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Tuesday |
Easy Run 40 Minutes |
Mile Road Race |
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Wednesday |
Easy run 60 Minutes |
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Thursday |
Easy run 60 Minutes |
Easy run 30 min |
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Friday |
Easy run 45 Minutes and Strength Work |
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Saturday |
Warm up30 minutes + 12x300m |
Easy run 30 min |
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Sunday |
Easy run 70 minutes |
Tuesday Night I'm going to run the Greenock Road mile, just tpo replace doing some short intervals, I've never ran a road mile and it's has been fast the last two years so I'm hoping for some great weather anda fast opener.
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