Trainingsession 20- 27 Feb
After the two races over the weekend I was going to have an easy week, just get some miiles back in the legs after a light week before Nationals.
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Monday |
Easy run 45 minutes |
Rest |
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Tuesday |
Easy run 60 minutes |
Easy run 45 minutes |
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Wednesday |
Easy run 60 minutes |
Easy run 45 minutes |
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Thursday |
Easy run 45 minutes + strength session |
Easy run 30 minutes |
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Friday |
Easy run 60 minutes |
Easy run 45 minutes |
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Saturday |
Progressive run 60 minutes |
Easy run 30 minutes |
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Sunday |
Easy run 90 minutes |
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After I got the green light for the 3000m race Saturday we changed the weeks training on Wednesday Afternoon.
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Wednesday |
Easy run 60 minutes |
Easy run 30 minutes |
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Thursday |
Easy run 60 minutes + light strength session |
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Friday |
Easy run 30 minutes |
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Saturday |
Race |
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Sunday |
Easy run 60 minutes |
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