Trainingsession 25 April - 1 May
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Monday |
Easy run 60 minutes + 12 strides |
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Tuesday |
Warm up 30 minutes + 10x600 |
Easy run 40 min |
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Wednesday |
Easy run 45 minutes + strength session |
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Thursday |
Progressive Run 60 minutes |
Easy run 30 min |
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Friday |
Easy run 60 min |
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Saturday |
Warm up +25x200m |
Easy run 30 min |
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Sunday |
Easy long run 90 minutes |
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Training went pretty good in Magaluf wiht Mark and Michael, so I'll be looking to continue with some hard training over the next week or two until my first competitive outing in Dublin on the 15th May
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