After getting the thumbs up from the pysio today to start back into some kharder training I'm hopefully going to have a good week.

Thursday I'll do 8 hills really easy, only about 50m long, but it will load the Soleus muscle more than running on the flat. Provided Thursdays hill session goes well, I'll try a short progressive run on Saturday. This won't be anything like my usual progressive run, I'll try to get down to about 3.20/km for the last 5 minutes and see how the calf holds up.