Trainingsession 26 Sep - 2 Oct
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Monday |
Easy 30 minutes |
Easy 40 minutes + strength session |
Easy 60 minutes
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Tuesday |
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Warm up 30 minutes + Fartlek |
Easy 60 minutes
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Wednesday |
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Easy 60 minutes + 12 strides |
Warm up 30 minutes + 3000,(2000,1000 x2)
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Thursday |
Easy 30 minutes |
Easy 60 minutes+ 8hills |
Easy 50 minutes
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Friday |
Easy 30 minutes |
Easy 60 minutes +12 strides |
Easy 50 minutes
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Saturday |
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Progressive run 60 minutes |
Warm up 30 minutes + 8x500
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Sunday |
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Easy 90 minutes |
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Comments On "26 Sep - 2 Oct"
Big Week
Looks like a very different training week, session wise to last weeks. Hope your enjoying it out there.
John Posted on September 27th, 2011