Trainingsession 28 February - 6 March
As my blog today said I was surprised to say the least that I'll be running this weekend in Paris, but there you go I will be.
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Monday |
Easy run 40 minutes |
Easy run 30 minutes |
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Tuesday |
Easy run 60 minutes |
Easy run 30 minutes |
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Wednesday |
Warm up 30 minutes + 8x 200m |
Easy run 30 minutes |
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Thursday |
Easy run 30 minutes |
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Friday |
Race |
Easy 20 min |
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Saturday |
Easy run 20 minutes |
Race ( hopefully) |
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Sunday |
Rest !!! |
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