Trainingsession 3 - 9 October
|
Monday |
6am
Easy 40 minutes |
10am
Easy 30 minutes swim |
4pm Easy 60 minutes
|
|
|
Tuesday |
Warm up 30 minutes + Fartlek |
Easy run 60 minutes
|
||
|
Wednesday |
Easy 60 minutes |
Warm up 30 minutes +5x2000m
|
||
|
Thursday |
Easy 60 minutes + Hills |
Easy 30 minutes |
Easy 50 minutes
|
|
|
Friday |
Easy 60 minutes |
Easy cycling 30 minutes |
Easy 50 minutes
|
|
|
Saturday |
Progressive run 60 minutes |
Warm up 30 minutes + 12x300
|
||
|
Sunday |
Easy run 90 minutes |
|
||
Comments On "3 - 9 October"