Trainingsession 30 May - 5 June
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Monday |
Easy run 60 minutes |
Easy run 30 minutes |
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Tuesday |
Warm up 30 minutes + 5x800,200 |
Easy run 30 minutes |
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Wednesday |
Run 40 minutes + light strength session |
Easy run 40 minutes |
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Thursday |
Warm up 30 minutes + 6x400 |
Easy run 30 minutes |
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Friday |
Easy run 40 minutes |
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Saturday |
1500m Race |
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Sunday |
Easy run 70 minutes |
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Comments On " 30 May - 5 June"
Pace
Hi Guest, thanks for reading. This Sunday it will be a little slower than I would usually like, only because I'm racing the day before and I'm racing again next weekend so it will be done around 4.20/km so just under 7 min per mile.
Dan M Posted on June 3rd, 2011If I wasn't racing tomorrow I'd prob try to keep it about 4min/km so just under 6 and a half minutes per mile.
Cheers
Dan
sunday run pace
Hi dan is your long sunday run on a sunday done at a slow pace? Or is it a gd pace? Pace?
Guest Posted on June 2nd, 2011sunday run pace
Hi dan is your long sunday run on a sunday done at a slow pace? Or is it a gd pace? Pace?
Guest Posted on June 2nd, 2011