Trainingsession 31 January - 6 February
Hey
So with no race to look forward to next weekend, it's time to train hard, or so I hope. The following is the planned training for thw coming week. It may change depending on how my achilles is Monday morning.
|
Monday |
Easy run 60 minutes |
Easy run 45 minutes |
|
Tuesday |
Warm up 30 minutes + 20x200 |
Easy run 45 minutes |
|
Wednesday |
Easy run 45 minutes + strength session |
Easy run 45 minutes |
|
Thursday |
Warm up 30 minutes + 12x400 |
Easy run 45 minutes |
|
Friday |
Easy run 45 minutes+ strength session |
Easy run 45 minutes |
|
Saturday |
Progressive run 60 minutes |
Easy run 45 minutes |
|
Sunday |
Easy long run 90 minutes |
Rest |
Comments On "31 January - 6 February"
Oakvale
Sounds good, if I can make it on the Sunday for the 15miles I'll let you know, Cheers
Dan M Posted on February 4th, 2011oakvale
Hill session on sat 5 mile,and Sunday is a 15 mile 4* the wide lap, i post it on fb every week about times so if your looking and the day suits just send me a message you might want to give us a bit of notice so we can rest up LOL
jimmy mac Posted on February 4th, 2011Oakvale
Hi jimmy, thanks for reading and posting. Cheers, sunday was good thanks. I used to do a run there every sat when at home, do he run there Saturday or Sunday morning. I may be able to get a run in if it's a Sunday after the Irish indoors on the 19. Cheers
Dan M Posted on February 3rd, 2011Good stuff Dan well done on Sunday.Nothing for nothing that's a heavy schedule if ur ever around when your in Ireland we would love ya to join us on any of our Oakvale runs,I don't know if you have ever done much out there your welcome anytime,Mick too.I'll shortly be trying to hang onto David and Mary out there.Retirement beckons lol,enjoying the blog.
jimmy mac Posted on February 3rd, 2011