Trainingsession 6 -12 June
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Monday |
Warm-up 30 min + 4x1km |
Easy run 30 min |
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Tuesday |
Easy run 60 mins |
Easy run 30 mins |
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Wednesday |
Easy run 50 mins |
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Thursday |
Warm up 30 mins + 8x200m |
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Friday |
Easy run 40 mins |
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Saturday |
5000m Race |
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Sunday |
Easy run 70 mins |
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Hopefull the 5000m race in Watford will see me be competitive at the business end of the field and also run sub 13.45 forthe first time.
Comments On "6 -12 June"
Times
Sorry Forgot to answer the times. Monday was pretty easy so I did them in 2.58, 2.56, 2.54, 2.52. They were supposed to all be around 3minutes but I felt good so just ran to a comfortable pace.
Dan M Posted on June 8th, 2011Two weeks ago I switched a session of 8*300m for 3*(1000,400) with 2*200 at the end. It was supposed to be a bit harder so I hit the 1km in 2.41-2.43 and the 400 in 58-56.
pace?
times Posted on June 8th, 2011Recovery
Hey
Dan M Posted on June 8th, 2011Thanks for reading. I usually take 200m jog recovery on the track or a similiar distance when doing them in the park.
Cheers
What times and rec for your 1ks on the track?
Times Posted on June 8th, 2011