Trainingsession 7 - 13 February
|
Monday |
Easy run 60 minutes |
Easy run 30 minutes |
|
Tuesday |
Warm up 30 minutes +6x400m |
Easy run 30 minutes |
|
Wednesday |
Easy run 60 minutes |
Easy run 30 minutes |
|
Thursday |
Easy run 40 minutes + light strength session |
Easy run 30 minutes |
|
Friday |
Warm 30 minutes +8x200 |
|
|
Saturday |
Easy run 30 minutes |
|
|
Sunday |
Race |
|
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