Trainingsession 7 - 13 March
|
Monday |
Easy run 60 minutes |
|
|
Tuesday |
Warm up 30 minutes+ 8x400 |
|
|
Wednesday |
Easy run 45 minutes |
Easy run 40 minutes |
|
Thursday |
Warm up 30 minutes +8x200m |
|
|
Friday |
Easy run 40 minutes + 8 strides |
|
|
Saturday |
Race |
|
|
Sunday |
Easy run 60 minutes |
|
Comments On "7 - 13 March"