I just finished a busy weeks work, 6 shifts totling 48.5 hours so last weeks training took a hit big time, but with the serious business of running quick times fast approaching I will have to start putting training before anything else to get into shape soon.

This week will see me race again, this time over 3km in Dublin in the AAI games, with some good names already entered it should be a great chance to get a decent time on the board in the ealry part of the season.