Training

19th - 25th December

Published on by Dan Mulhare

Dan Mulhare

More of the same for me this week. I'm currently just trying to get healthy, so won't do too much if either my back of calf gets soar. 

Monday 

10km Treadmill Test

Easy run 30 minutes

 

Tuesday

Easy run 40 minutes

Easy run 30 minutes

 

Wednesday

Easy run 45 minutes 

 

 

Thursday

Easy run 50 minutes

Easy run 30 minutes

 

Friday

Easy run 60 minutes

 

 

Saturday

Easy Run 30 minutes 

Easy run 30 minutes

 

Sunday

Easy run 60 minutes

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