19th - 25th December
Published on by Dan Mulhare
More of the same for me this week. I'm currently just trying to get healthy, so won't do too much if either my back of calf gets soar.
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Monday |
10km Treadmill Test |
Easy run 30 minutes
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Tuesday |
Easy run 40 minutes |
Easy run 30 minutes
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Wednesday |
Easy run 45 minutes |
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Thursday |
Easy run 50 minutes |
Easy run 30 minutes
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Friday |
Easy run 60 minutes |
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Saturday |
Easy Run 30 minutes |
Easy run 30 minutes
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Sunday |
Easy run 60 minutes |
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