Trainingsession Week Ending 12th July 2009
Monday AM: 30 easy PM: 1hr 5min steady run Tuesday PM: warm up 25 mins, session 8 x 1km on a hilly course, warm down 25 min Wednesday AM: 30 easy PM: 1hr 5min steady run Thursday PM: jog stride x 10 in 600 metre loops on grass at 60% Friday PM: 1hr 10min steady run, spinning Saturday AM: 30 min easy run PM: Race Sunday AM: 1hr 45min easy
Comments On "Week Ending 12th July 2009"
What times were you running the 1k's in the the session of 8x1k?
Mark Posted on July 21st, 2009