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Darren Deed

Trainingsession Week Ending 13/09/09

Training

 

Mon pm 1hr 10min steady over muiti terrain

Pm spinning 45 mins

 

Tues am 30 mins easy

Pm Session 12x2 mins 1 min rec then finsh off with 6x 30 secs quick but relaxed then warmdown

 

Wed Pm1hr 10 min run on road /grass steady pace

Pm core work and light weights

 

Thurs am 25 mins easy

Pm 1hr run easy

 

Fri Am 30 mins easy

Pm 1hr 5 mins steady

 

Sat Am Session warm up then 8 min /6min /4min/2min all of 1min then finsh off with 4x30 secs quick but relaxed warmdown

Pm easy 30 min easy

 

Sun Am 1hr 40 min run easy over muti terrain

Pm 30 mins spinning bike

Comments On "Week Ending 13/09/09"

Copycat

This is an extract from John Beattie's Flotrack.com interview last week:

"He's based in Tulsa and he's got this workout called the Mongetti. It's a fartlek session on the track, where you do two by 90 seconds on, 90 seconds off, four by 60 seconds on, 60 seconds off. Four by 30 seconds on, 30 seconds off and then four by 15 on, 15 off. The aim of it is to keep your recovery going at really solid pace without ever really letting up. We did that in about 19:35-19:40ish. Straight off of that we do two by mile, where you do a hard 1500 and then rest for five minutes."

For some reason you've copied it almost completely - how bizarre

Gracedieu Road Posted on September 18th, 2009

Fartlek session to consider

Darren here is one we tried earlier:

It's a fartlek session on the track, where you do two by 90 seconds on, 90 seconds off, four by 60 seconds on, 60 seconds off. Four by 30 seconds on, 30 seconds off and then four by 15 on, 15 off. The aim of it is to keep your recovery going at really solid pace without ever really letting up, in about 19:35-19:40ish. Straight off of that do two by mile, where you do a hard 1500 and then rest for five minute.

Try it and see what you think!
We thought it was very tough!!!

Andy Bell Posted on September 16th, 2009

Fartlek

Hi Andy yeah we use Fartlek quite a bit ,more in the winter and same as you we do it over a multi terrian course to get more out of it,it certainly gives a good all round workout thanks for the question keep training hard

darren Posted on September 15th, 2009

Fartlek

Darren
Do you ever do any fartlek sessions?
My coach has started adding a weekly 5 mile road and grass fartlek workout over a few hills as well as he believes its a good all rounder.

Andy Bell Posted on September 14th, 2009

Pace

For my easy runs i pace at about 6.15.6.30 per mile and for my steady runs at about 5.50/5.45 hope this helps thanx for taking the time to read my blog

Darren Posted on September 13th, 2009

Pace

Darren,

What pace do you run your easy & steady runs?

Guest Posted on September 13th, 2009