Trainingsession Week Ending 20/09/09
Training
Mon pm Session 6x 1,2km laps round parkland 1min rec warm down
Pm Spinning 35mins
Tues Am 30 mins easy run 6.30/45 pace on road
Pm 1hr run on grass 6 min mile pace
Pm Session 12 x 1min 1min rec then 6x30 with 30 sec in between warm down
Pm core work and light weights
Thurs Am 30 min easy run on grass
Pm 1hr run steady over muiti terrain
Fri Pm 1hr 10 min run on grass/road easy
Sat session Tempo run 30 mins on road warm-up and warm down 12 mile in total
Pm 25 mins easy run-on grass
Sun 1hr 45 run on grass/road
Pm spinning 35 mins
85 miles
Comments On "Week Ending 20/09/09"
mileage
during the winter season i will get up to 90/100 per week and also depends on races that i am trying to peak for.
darren Posted on September 28th, 2009I think that it is important to get the balance of both mileage and intensity during the winter season
Maximum weekly mileage targets
Darren
Milesy Posted on September 23rd, 2009Whats your maximum weekly mileage you are planning this season.
Do you plan to get up to 100?
Is mileage important in your eyes? or is intensity more useful.
Some coaches insist on mileage and more mileage!!!
Alrite Darren, 85miles for the week, is this a normal amount for you or do run higher milage throughout the winter?
Ed Balls Posted on September 20th, 2009