Training

Mon: Day (Ill)

Tues: 35 min easy

Wed 35 min easy

Thurs: 35 min easy

Friday: 35 min easy

Sat: 1hr easy

Sunday: 1hr easy

The week started off me feeling crap aching, sore throat high temp so took day off,went to the Doctors on Tuesday and got diagnosed with tonsillitis  so had to take the rest of the week easy and plus felt tied anyway with this virus ,that’s why the week is set out like this hope to get back into sessions by Tues .