Training Week Ending 30/08/09

Mon pm 50 mins easy run on parkland

Tues Pm 50 mins easy on road

Wed Pm 50 mins easy over muiti terrain

Thurs Am 1hr 10 mins steady over muiti terrain in italy (Sardinia)

 Pm 30 mins easy run

 Fri Am 1hr 10 min steady on road and into the mountains

 Pm 30 mins easy run on muiti terrain

 Sat  1hr 10 min run steady on road , parkland

 Pm  30 min on spinning bike

 Sun Am 1hr 40 min run easy over muiti terrain

 Pm spinning bike 30 mins easy to wake legs up after Sun run

Coach gave me 3 easy days of running and no sessions this week which has been nice to let the legs rec from previous weeks sessions , and the rest of the week was running from 6.45 pace to 6 min which felt good