Update / Southern x/c report   Hi all hope you are all good and running going well   Been pretty much a quite week this one just come down a little this week as we had the Southern X/C on Sat a nice 15 k so coach decided just to do one session this week and a tempo run to keep things t .. Read More

Hi Guy's and girls hope all is well this week in the land of running It has been a pretty good week of training this week, it has been the first time in about a month that we have got back on schedule and are now back to 3 sessions a week after all that white stuff hit us and cocked everything up . .. Read More

Update/Race report Chiltern league   Hi all hope you are all well.   Well at long last the snow has melted away and gone for now!!!!!!!!!!!!! Which is a great relief and hopefully are training can back to some normality for a while, I no I said last week about training on the treadmil .. Read More

Hi again fellow Runners   Once again we have been hit by the snow and at least everyone else has been hit this time in the UK I was starting to think it just snowed in Luton. I have worked out that since the 20th of Dec to 10 th Jan we have only had 5 days with out snow on the ground which q .. Read More

First things first Happy New Year to everyone hope you all had a good one. And Christmas as well and that you kept training hard though the festive period.   Its been bit of tough couple of weeks training not quite gone to plan because of the weather. We had a good covering of snow her .. Read More