Mon 14 Mar
12:58pm 6 miles easy
7:10pm 10 miles including road efforts 4 x 1 mile (60secs). Started with a 4:46 but then slowed a little, was pretty tired from the weekend. The other guys who ran the 14 mile race on Saturday as part of the Matt Barnes stag do were struggling.

Tue 15 Mar
5:57pm 24 miles. Decent run. Ran to Stockport's track and ran 9 miles with Alex O'Gorman and then ran home.

Wed 16 Mar
12:37pm 5 miles easy
7:01pm 11 miles steady with Andi and Andy

Thu 17 Mar
2:18pm 6 miles easy
7:30pm 8 miles including track session 14x400m (60secs). 64, 65, 65, 65, 65, 65, 65, 65, 65, 65, 66, 65, 64, 63, 65. 

Fri 18 Mar
6:57pm 10 miles easy

Sat 19 Mar
6:08pm 6 miles easy

Sun 20 Mar
10:45am 20 miles including leg 1 of Northern 12 Stage Road Relays

Weekly Mileage: 106