Mon 1 Nov
2:55pm  5 miles easy
7:06pm  9 miles including Road session at Sport City.  4 x The Short loop (1300m approx), 2mins rest.  Pace per mile from garmin was 4:47/mi, 4:42/mi, 4:41/mi, 4:50/mi.  Last one was tough as was on my own.  Still a good 5-6secs off the front of the group, some work to do when I start back training normally again next week

Tue 2 Nov
3:10pm  6 miles easy
7:09pm  10 miles steady with Andy

Wed 3 Nov
1:53pm  7 miles over hilly terrain with Alex Davy

Thu 4 Nov
REST DAY

Fri 5 Nov
3:00pm  6 miles easy

Sat 6 Nov
2:06pm  Race: National Cross Country Relays at Mansfield, see race report

Sun 7 Nov
11:29am  15 miles.  First 10 miles with Pete Matthews, Lauren Howarth and Andy Mariani.  Then added on.

Weekly Mileage: 66