Mon 21 Mar
1:56pm 5 miles

Tue 22 Mar
10:02am 8 miles 
6:49pm 7 miles.  Both runs today with Simon Horsfield

Wed 23 Mar
7:08pm 7 miles including 5x800 (2mins).  Very easy session on track in trainers, trying to save my legs for Sunday.  2:19, 2:16, 2:19, 2:19, 2:19

Thu 24 Mar
7:07pm 9 miles 

Fri 25 Mar
7:29pm 5 miles 

Sat 26 Mar
7:07pm 3 miles jog

Sun 27 Mar
9:44am 20 miles including Wilmslow Half Marathon.  Splits from Garmin: 4:49, 4:56, 4:58, 5:00, 5:02, 5:18, 5:04, 5:14, 5:12, 5:07, 5:04, 5:18, 5:04, (4:59).

Weekly Mileage: 64


Needed this easy week to piece myself back together after such a tough week last week.  It was certainly effective as I ran faster for 13.1 miles than  did for 4.5 in the previous weekends race.  Fly out to Vilamoura tomorrow morning for 12 days warm weather training.