Mon 22 Nov           

8:15am  7 miles easy with Simon Horsfield.  Legs a touch sore from 2 races yesterday.

7:08pm  9 miles steady with Andi Jones

Tue 23 Nov
8:17am  6 miles easy with Simon    
3:00pm  8 miles easy

Wed 24 Nov           

8:18am  6 miles easy with Simon    

7:21pm  9 miles including track session at Wythenshawe, 8x300m (100m jog).  Kept the efforts easy and relaxed ahead of race this weekend, just turning the legs over.  51, 50, 50, 49, 48, 48, 48, 47. 

Thu 25 Nov

2:18pm  7 miles easy

Fri 26 Nov   
10:58am  4 miles easy

Sat 27 Nov  

10:23am  3 miles easy

1:12pm  11 miles including Liverpool Cross Challenge.  See race report.

Sun 28 Nov
12:14pm  12 miles

Total Weekly Mileage: 82