Mon 27 Sep
REST DAY

Tue 28 Sep
7:45pm 4 miles jogging very slow

Wed 29 Sep
7:07pm 6 miles easy with some stride outs

Thu 30 Sep
REST DAY

Fri 1 Oct
6:57pm 4 miles easy

Sat 2 Oct
10:22am 2 mile pre-race loosener
1:47pm  8 miles including leg 2 of the Northern 6 Stage Relays

Sun 3 Oct
4:44pm  11 miles with Andy

Weekly Mileage: 35