Mon 31 Oct
3:01pm  6 miles easy from work on my break
7:09pm  10 miles steady from Sport City with Andi Jones                        

Tue 1 Nov   
2:17pm  6 miles easy from home (day off work)
7:34pm  10 miles steady with Marius

Wed 2 Nov 
3:16pm  6 miles easy from home before physio
7:05pm  6 miles including track session at Wythenshawe:  12x400m (30secs).  67, 66, 67, 67, 68, 66, 65, 67, 67, 67, 68, 68.  Session with Andi Jones. 

Thu 3 Nov   
REST DAY                 

Fri 4 Nov     
11:08am  6 miles easy from home (off work today and for rest of week – using up some holiday)                        

Sat 5 Nov    
2:10pm  10 miles including National Cross Country Relays

Sun 6 Nov   
5:15pm  16 miles steady with Ben and Joe.  Clipping along at a nice pace all the way

Weekly Mileage: 76