Mon 9 Aug 
1:44pm  6 miles    
7:10pm  10 miles including 4x800m (2mins).   2:15, 2:14, 2:13, 2:12.  This felt horrible after 5k race on Saturday and 20 miles yesterday.  Ran session with Matt Barnes who was finding it equally tough.

Tue 10 Aug 
8:39am  6 miles with Alex O’Gorman   
6:30pm  9 miles with quite a big group including Alex O’Gorman, Patrick Martin, Jack Martin and a few lads from Stockport

Wed 11 Aug           

REST DAY
                         

Thu 12 Aug 

3:25pm  6 miles   
9:30pm  6 miles fartlek

Fri 13 Aug   
2:09pm  6 miles      

Sat 14 Aug  
3:28pm  3 miles pre-race loosener     
7:15pm  11 miles including 10,000m track race at Tipton.  2^nd, 29:58.41.

Sun 15 Aug 
11:22am  22 miles.  First 17 miles with John McCole, then carried on.

Weekly Mileage: 85

After two easier weeks of reduced volume, faster sessions and races, looking forward to two weeks of more marathon specific training