Trainingsession 9 May - 15 May
Mon 9 May
7:00pm 10 miles - 67mins. Ran from the track at Wythenshawe with Andi and Josh
Tue 10 May
6:09pm 10 miles including road/track session at Stockport. 2x1mile road (3mins), 4x800m track (2mins). Good session with Andy and Pat Martin. 4:46, 4:40, 2:18, 2:18, 2:18, 2:15
Wed 11 May
4:46pm 7 miles - 49mins. Core stability class and gym work in the evening.
Thu 12 May
7:02pm 8 miles - 54mins
Fri 13 May
REST DAY
Sat 14 May
6:30pm 4 miles easy - 31mins
Sun 15 May
9:50am 13 miles including Great Manchester Run (30:48).
Weekly Mileage: 52
Monday night run:
Dave norman Training Run for 09th, May 2011
| Lap | Distance (M) | Duration | Heart Rate Min | Heart Rate Max | Average Heart Rate | |
|---|---|---|---|---|---|---|
| 1 | 07.11 | |||||
| 2 | 06.24 | |||||
| 3 | 07.04 | |||||
| 4 | 07.14 | |||||
| 5 | 06.46 | |||||
| 6 | 06.44 | |||||
| 7 | 04.51 | |||||
| 8 | 06.13 | |||||
| 9 | 06.34 | |||||
| 10 | 06.37 | |||||
| 11 | 01.30 |
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