published on
I recently spent a week out in Portugal, which ended with a great day watching the European Cross Country Championships. On the Thursday, I was 11 miles into my 14 mile run and heard a voice shout across the street "Mr Norman!!". I turned around and was pleasantly sur .. Read More
published on
Anyone who looks at my training diaries on this site will have noticed that I am injured and it's now eight days of no exercise whatsoever. Being out of action due to injury is one of the most frustrating part of being an athlete, but it is part and parcel of it. I'm generally pretty for .. Read More
published on
I'm aware I've been pretty slack on the blogging section recently, but hopefully you will feel that the wait has been worthwhile as I plan to do quite a few blogs in December and I hope you will enjoy them - starting with this one!The first blog I am going to do is a report on my warm weat .. Read More