Mon - am - 35 easy pm - 35 steady + core

Tue - am 35 easy pm - 6x300m 39,40,39,40,41,41 was suppose to be 8 but I felt so bad and 41s felt as though I was flat out chasing Harry round the track.

Wed - 50mins easy - still felt really bad and cut the run short. missed swimming and circuits just incase.

Thurs - am 45mins easy + drills + 4x30secs in the road

Fri - pm 30mins easy

Sat - am fly to Belgium pm - 1500m 3:42 see race report

Sun - pm 60mins easy