It's that time of year again when people are busy preparing warm weather and altitude training trips.  Personally I love them.  You can't beat travelling somewhere different and training in a new environment, normally with the added benefit of a bit of sunshine which makes the world of dif .. Read More

Sometimes running involves a lot of sacrifices and almost always involves hard work and dedication.  Since September I have been training pretty consistently banging in the miles and tough track sessions and on Saturday it finally paid off winning my first senior AAAs title.  As a result o .. Read More