Mon- Day Off

Tues- 8* 600m with 2min recovery then did 400m of the 9th rep and completed the full 600m on the 10th (read my blog for more detail). Averaged 1.34/35 for the 9 600m reps and hit a 62 on my 400m rep. Did the session with Chris Barnicle and he was an animal.   pm- 6miles

Wed- 12miles   pm- core and stretching

Thurs- 10miles then drills and 5 * 200m reps with 2min recovery in 27s

Fri- am- 2 sets of 8* 300m (1min recovery after each rep and 3min recovery between the sets) av. 46mid   pm- 6miles

Sat- am- 12miles then drills and 8* 100m strides with walk back recovery  pm- core and streching

Sun- 15.5miles steady with Bishop

Another solid week of training for me out here in New Mexico. Very happy with tuesdays session as I would be happy to run similar times for that session at sea level. Barnicle has just run 8.00 for 3km in Boston this weekend on his own so he is very fit at the moment. Look forward to see what 2012 has in store. Happy New Year.