published on
Merry Christmas all. Hope you are all having a great day and treating yourself. I ran first thing this morning and planned to go 17-18miles but cut it short as I was feeling heavy legged. Christmas is usually one of my favourite times to go for a run because you know when you get back you a .. Read More
published on
First week of altitude training has been logged and I'm feeling very happy with how things have gone. The training group out here is great and the runs in the foothills and on some of the trails are mint. Also, the weather has been perfect (better than Edinburgh from what I hear). On arrival .. Read More
published on
Weights and Plyometrics As a result of my first weeks training blog I was asked to go into more detail about my weights and plyometric program. Consequently, the following blog has just been dedicated to the ins and outs of my current strength and conditioning program. Hopefully thi .. Read More