Monday: AM 5mile to work
            PM 50minutes - felt really good + Gym work

Tuesday: AM  5mile - Quite tired, but otherwise good.           
                  PM Long Track Session - Felt really good.

Wednesday: AM  5mile felt ok. Legs sore from session last night.
                  PM 50minutes felt ok, bit tired - Long day

Thursday: AM Run to work                
                   PM 6mile (4mile hard in middle) HR. 175 - Was hard, felt tired

Friday: AM Run to work
              PM  5mile on treadmill - felt tired, felt like I was running for ages

Saturday: AM  Intervals on the watch around the ponds - Felt really tired, Just got the session done. However people were saying I was going well - I can't see how, I felt awful! + Warm up and Downs
               PM 5mile down golf course weather was nice :)

Sunday: AM (VALENTINES DAYYYY!!!!) 10mile
           

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