Trainingsession 19-9-2010
Monday: am: 5mile
pm: 7mile
Tuesday: am: 5mile
pm: Very long track session :
Wednesday: am: Sustained run (5mile)
pm: 5mile
Thursday: am: 5mile
pm: 7mile
Friday: am: 5mile
pm: 5mile
Saturday: 10 mile
Sunday: 10k Road Race in Stirling
Comments On "19-9-2010"
George....I dont normally do 10mile on Saturdays before races. I was using Stirling 10k as training and just trying the distance to see what it was like really, I wasnt looking for any kind of result. Therefore didnt want to miss an important long run for it. I ran the 10mile slightly easier than I would normally roughly about 7min miling I reckon. Although for me the 10mile was more important than the 10k result. Usually I just have an easy few miles the day before. :)
Lily Partridge Posted on September 23rd, 2010Session on Tuesday was Long Reps on the track...x
Hi Lily,
George Posted on September 22nd, 2010Just curious, do you react well off doing a 10 mile run the day before a race? Is it at a pedestrian pace (for you)?
Interesting some people have rest days and some long runs...
Hey
Interested Posted on September 22nd, 2010Very much enjoy reading your blog and training :) Just curious as to what was the session on tuesday? x