Monday 28th       AM: Light Jog (Testing Leg, see if I can run... Patience had run out)

Tuesday  29th    AM: Physio Treatment, Leg is pretty much healed, am allowed to run but must rest today because he massaged
                               it quite deeply and therefore will be too sore to run on today. 
                        PM: 35min decent pace on the gym bike...+Weights and Core

Wed  30th            AM: Light Jog (Leg felt good)

Thursday 31st    AM: Light Jog (Leg very sore, couldn't do the strides I had wanted to do)

Friday 1st            AM: Light Jog (Very Good, Leg felt fine, Managed to run at decent pace without pushing it)

Saturday 2nd      AM: Light Jog (Leg good, no bad reaction to yesterday)

Sunday 3rd          AM: Light Jog (Pain no worse than normal but very stiff)

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