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Nick Goolab

Trainingsession 14/12/09-20/12/09

Very easy week.

Monday- 30 mins from the team hotel in Dublin before a flight back to Birmingham

Tuesday- Rest day

Wednesday- 45 mins with Steve. Legs ok but breathing still a bit uncomfortable.

Thursday- Rest day

Friday- 40 mins. Ok.

Saturday- Rest day

Sunday- 50 mins from my Dad's in Luton. Felt nice running on the snow but it was extremely cold.

24 mile week.

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