Monday- Today's training was all done at 7:30 am due to a hectic day. I started with the resistance work in the gym and then moved on to an hour run before lectures. The mile splits were 7:16, 6:46, 6:28, 6:32, 6:19, 6:21, 6:25, 6:27, 6:05 and 5:51 pace for the last couple of minutes. I felt really good even though it was 8:30 in the morning and I'm pleased with those splits.

Tuesday- am: 41 mins easy plus prehab exercises.

              pm: Session cancelled as Steve had to go get Maria from the hospital. Instead I did half an hour and bounced along at what felt like quite a brisk pace.

Wednesday- am: 30 mins easy

                  pm: Was by myself for this session so could've done a session last night with the uni group but anyway it was a track sesssion of 1k, lap jog, 6x400m off a min. Times were 2:49, 65, 64, 63, 64, 64, 63. Felt a bit heavy and like I was running fast but going nowhere, times were still good though.

Thursday- 40 mins easy. Felt fine.

Friday- 30 mins easy with with a few guys from uni. Felt ok.

Saturday- National Cross country relays. See race report.

Sunday- 75 mins with core and prehab. Felt really good even though I was drenched the whole time.

58 mile week.