Some more mileage in the bag.

Monday- am: 1 hour steady. Felt ok

             pm: Core exercises

Tuesday- am: 1 hour steady. Felt a bit tired

              pm: Prehab stuff

Wednesday- am: 30 mins easy then circuits. Felt good.

                  pm: 30 mins steady

Thursday- 1 hour steady, strides and prehab exercises. Felt fine

Friday- 45 mins steady, core exercises and strides. Felt good

Saturday- am: Grass session of 3x1 mile at tempo off 90s. Times were 5:14 (average heart rate 170 bpm), 5:17 (168 bpm) and 5:15 (170 bpm). Felt great, see the blog for more details.

               pm: 30 mins easy

Sunday- 70 mins steady

67 mile week